Eight Tabata intervals of 20 seconds on and 10 seconds off
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
Free online countdown
4 Minute Timer
Four minutes is a compact block for structured exercise, transitions, and fast reviews.
Ready
Keyboard: Space starts or pauses, R resets, F enters fullscreen.
Practical ideas
What can you time in 4 minutes?
A meeting wrap-up warning
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
A short mobility flow
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
A useful way to run this timer
For interval training, use this page as the overall block timer and a separate cue for each round.
Choose another duration
Related online timers
3 MinutesThree minutes works well for short routines that need a little more space than a quick reminder.
5 MinutesFive minutes is a practical everyday interval for focus, breaks, cooking, movement, and transitions.
2 MinutesTwo minutes is long enough for a small routine and short enough to start immediately.
6 MinutesSix minutes gives a quick routine enough time to feel complete without becoming a major commitment.
1 MinuteOne minute is useful when you need a visible boundary without interrupting your momentum.
7 MinutesSeven minutes is a useful middle ground for short workouts and practical timed tasks.
Timer help
Frequently asked questions
How do I start the 4 minutes timer?
Press Start to begin the preset 4 minutes countdown. You can pause, reset, change the duration, enter fullscreen, or share the page.
Will the timer stay accurate in a background tab?
The timer calculates from a fixed end time instead of trusting delayed browser intervals. Keep the tab open and your device awake if you need to hear the alarm.
How many seconds are in 4 minutes?
4 minutes equal 240 seconds.