A circuit-training block
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
Free online countdown
Eighteen minutes can be divided into three six-minute sections or six three-minute rounds.
Keyboard: Space starts or pauses, R resets, F enters fullscreen.
Practical ideas
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
Start the timer when the activity begins, then use the visual ring to check progress without reading a clock.
Plan the section boundaries in advance because this timer signals the end of the whole block.
Choose another duration
Timer help
Press Start to begin the preset 18 minutes countdown. You can pause, reset, change the duration, enter fullscreen, or share the page.
The timer calculates from a fixed end time instead of trusting delayed browser intervals. Keep the tab open and your device awake if you need to hear the alarm.
18 minutes equal 1,080 seconds.